Girl, just get started!

Girl, just get started!

When I first started my health and wellness journey, I felt like I had absolutely no time to have a personal life. The wellness journey consumed me…and it consumed me so badly that even my friends began to notice and call me out on it. And when I got better, I...
Putting yourself first is a BOSS move

Putting yourself first is a BOSS move

I felt like a fraud… I worked at a weightless clinic and I was telling my clients ALL the THINGS and I was guilty of NOT doing most of them. Talk about NOT taking care of my unique body. I would say things like: Find the Foods that work with your body Observe how...
You are pooping wrong!

You are pooping wrong!

Hello Gorgeous! YOU ARE POOPING  WRONG! You are what you eat – a dance teacher of mine told me this when I was 10. It ruminates in my head often when I am not happy in my body and obsessing what I am eating. Can you relate? It does have an element to truth to it...