Food sensitivities can reveal themselves in a number of ways, beyond just bloating. While some of these other indicators may not be as obvious, they are just as important to notice!
Here are 4 other ways that a food sensitivity can show up:
1. Skin Issues
Acne/bumps on the back of the arm/eczema/itchy/rough patches /rash that occurs when eating certain foods.
2. Runny Nose
Some foods (other than spicy foods) can cause you to get a runny nose (like dairy) upon eating them.
3. Headaches
Not being able to pinpoint where the headache stemmed from. Overall, a feeling of fatigue and brain fog.
4. Low Energy
Food is supposed to fuel us. But when we are sensitive to certain foods it can do the opposite and make us feel tired and lethargic.
If you experience any of these and would like to discuss how I can help you, book your free discovery call!
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