Feel Full, Fresh and Alive – Not Deprived

Let a certified holistic nutritionist and wellness expert inspire healthy change from the inside out

A Letter from Andrea

Hi Love,

I’m Andrea Louden, a Toronto-based holistic nutritionist & health coach – and I am  passionate about nourishing your body, mind and soul! When it comes to total health, I believe what you eat is just the beginning.

For years, I battled digestive issues and stress. It led me to experiment with many different supplements, diets, spiritual practices and health programs until I hit upon a  powerful “wellness” combination – a perfect storm – that healed me and transformed my lifestyle.  Today, I bring my ‘tried and tested’ wellness findings, best-kept health secrets and leading-edge nutrition expertise to you.

My holistic wellness programs combine mindfulness, movement and pure natural, delicious foods to launch you to spectacular levels of radiant health. Whether you are looking to lose weight, heal from illness, gain energy – or just feel great again – I invite you to join me on an exciting journey to a beautiful, vibrant and healthier you.

Love,

Andrea Louden
Certified Health Coach
Certified Nutritional Practitioner

About Andrea

Andrea Louden is a Certified Nutritional Practitioner and a graduate of  the Institute of Holistic Nutrition. She is also a certified Holistic Health Coach through the Health Coach Institute. Her career in health, wellness and nutrition has spanned, holistic nutrition counselling, weight loss coaching and work as a sous chef for an internationally renowned chef and health educator, Joanne Gerrard Young, Founder of “The Healing Cuisine”.

After 10 years of battling and finally overcoming her own digestive problems, she truly ‘walks the walk’ – and is a living success story, a testament to the power of the wellness wisdom that she  brings her clients. Her philosophy is an 80/20 eating lifestyle (unless on a strict eating regime) sprinkled with a  daily meditation and movement routine. Above all things, Andrea believes in being an advocate for your own health, since you are the only one that really knows what works for your body.

“Andrea’s Detox program is simply put transformational!!! I feel empowered and very present to the foods I’m selecting that are aligned with how I want to feel. Before working with Andrea I wasn’t very conscious about the foods I was choosing and have wanted to change some eating habits. Andrea was pivotal in helping me crush these goals!!!”

Anna

“The Detox was an eye opener to what we have been buying on a regular basis. I now have been reading labels a lot before purchasing an item. You were an inspiration to us making us accountable for our food choices. Your videos were very informative and well thought out.”

Diane

“I had a wonderful experience participating in a 14-day detox with Andrea. As a vegetarian, she created a personalized menu for me that included tasty food that I love to eat. Through the experience I learned so much. I identified some of my unhealthy eating habits. I learned substitutions for junk food that is both delicious and nutritious. I also lost some weight which never hurts!

Vanessa

“Your advice on how to handle a social event was perfect and it came in handy on at least four occasions during thedetox and continues to be my go-to strategy if I don’t want to be lured into eating food that’s free  and available, but not what my body wants”

Ruth

12 Week HURT TO HEALED Program

 If you are currently grieving and looking for more of a holistic approach calm your mind, nourish your body, and heal your spirit through a MEGA targeted self care routine I can get you started right away, remotely (like from your bed!). 

 What I know from my experience in grief, loss and change is that the sooner you get started, the easier healing can begin.

 A simple phone call can kick off your 12-week Hurt to Heal Grief Recovery Program with a pro Holistic Nutritionist and Health Coach, ME! 

I strive to create an easy, holistic, self care/love routine for my grieving clients so that together we can create the healthy balanced person you would like to be.  

If you're ready to step into a more balanced version of yourself, but need the gentle accountability from accountbility coach... 

If you're ready to experience self care & self love, to shift old patterns and bring in some new holistic tools...

If you're ready to prove to yourself that you are worth it throughout your grief journey... 

 

Then let's get started on your very own healing journey.

 

 

 

 

 

 

 

 

 

My 12-Week HURT TO HEALED Program includes: 

  • Customized 12 week Healing Blueprint
  • Natural healing modality practices (affirmations, tapping, energy work)
  • Sleep Hacks
  • Daily Self Care checklist
  • Mindfulness meditations and journal prompt
  • 54-page Healthy Life Detox Manual
  • Easy and delicious recipes and nutritious daily meal plans
  • Meal Prepping Tips and Tricks 
  • Caffeine Withdrawal Hacks
  • Handy, printable grocery list
  • Advice and inspiration, each step of the way

12 fourty- five, Weekly Coaching Calls

The first few minutes of each call will be focused on wins and challenges from your week to maximize your results in the program, and the remainder of the call will be focused on a particular theme such as: 

Sleep/Rest

Nature

Meditation

Journalling

Movement

Creativity

Connection/Joy

Reintegration back into Routine

Book, Podcast, Meditation recommendations

Weekly Text Message Support

Since we are always on our phones, I offer direct communication via text message. Often, as the week goes on, certain questions will pop up. The beauty of a virtual program is that you can text me when the question arises and I will be sure to get back to you with a more definite answer. Most of my clients text message me photos of what they are buying at the grocery store to make sure that it is "Nutritionist approved".

Sometimes we just need a listening ear, which is partly why I created this program. Offering this kind of support to my clients is one of my strengths as I have the innate ability to SEE YOU just as you are!

2 Weeks of Meal Plans with Delicious Recipes

You will have access to all of my nutritious recipes where you can print out the ingredient list and instructions of how to make these healthy delicacies at your fingertips.

Cost: $997

“I’m happy that I met my goals with the program which were to become more mindful about what I put in my body and to manage my sugar addiction. I was worried that I wouldn’t be able to stick it out, given the number of major food categories I had to eliminate from my diet, but I surprised myself.

The 14-day period was manageable and went by quickly - after all, it isn’t a lifetime, just 14 days to try something healthy for my body.

I liked how the first two days focused on preparing both my pantry and my mindset. Once on the detox, after the second and third day, it just became habit to stick with the food groups I was allowed and steer clear of those I wasn’t. It was much easier than counting calories or points.”

Ruth

Bring out the best, most beautiful and luminous you!

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