Feel Full, Fresh and Alive – Not Deprived

Let a certified holistic nutritionist and wellness expert inspire healthy change from the inside out

About Andrea

Andrea Louden is a Certified Nutritional Practitioner, Holistic Health Coach and Certified Bio-energetics Practitioner.  She is currently obtaining her masters degree in Oriental Medicine with a focus in acupuncture.

Her career in health, wellness and nutrition has spanned, holistic nutrition counselling, weight loss coaching, food sensitivity scanning and rebalancing using Bio-feedback technology and medical intuition.  She has also worked as a sous chef for an internationally renowned chef and health educator, Joanne Gerrard Young, Founder of “The Healing Cuisine”.

After 13 years of battling and finally overcoming her own digestive problems, she truly ‘walks the walk’ – and is a living success story, a testament to the power of the wellness wisdom that she  brings her clients. Her philosophy is an 80/20 eating lifestyle (unless on a strict eating regime) sprinkled with a  daily meditation and movement routine.

Above all things, Andrea believes in being an advocate for your own health, since you are the only one that really knows what works for your body.

“Andrea’s Detox program is simply put transformational!!! I feel empowered and very present to the foods I’m selecting that are aligned with how I want to feel. Before working with Andrea I wasn’t very conscious about the foods I was choosing and have wanted to change some eating habits. Andrea was pivotal in helping me crush these goals!!!”

Anna

“The Detox was an eye opener to what we have been buying on a regular basis. I now have been reading labels a lot before purchasing an item. You were an inspiration to us making us accountable for our food choices. Your videos were very informative and well thought out.”

Diane

“I had a wonderful experience participating in a 14-day detox with Andrea. As a vegetarian, she created a personalized menu for me that included tasty food that I love to eat. Through the experience I learned so much. I identified some of my unhealthy eating habits. I learned substitutions for junk food that is both delicious and nutritious. I also lost some weight which never hurts!

Vanessa

“Your advice on how to handle a social event was perfect and it came in handy on at least four occasions during thedetox and continues to be my go-to strategy if I don’t want to be lured into eating food that’s free  and available, but not what my body wants”

Ruth

Bring out the best, most beautiful and luminous you!

Discover a way to stick to your self care routine with my my Self Care Checklist simply by signing up now!

5 Days of Self Care