Choose Your Own Wellness Journey

Health and wellness detox programs, full health transformations, private and group nutrition, weight loss accountability coaching, and more

Holistic Nutrition & Wellness Services

Do you desperately want to lose weight? Become unstuck in your life? Recover from an illness, sleep better… or rediscover that unstoppable energy you used to have?  Whatever your health or lifestyle goal, I have a program for you.

I currently offer two types of set programs: one-on-one wellness coaching using a variety of healing methods, and quick blast individual or group programs to detox your body and hit that target within a tight timeline.

54-page Healthy Life Detox Manual

Included with Detox Programs!

Discovery Call

Get one-on-one holistic counselling to remove blocks, lose weight – and achieve your healthy lifestyle goals

This powerful, 30 minute call will change your life – and propel you to luminous whole-body health and well-being. With my personal coaching each step of the way, we will explore your desires and stumbling blocks and boldly go where your health has never gone before.

My Discovery Call includes:

  • Initial consultation where I get to know you and your health history, discuss your goals and create a personal roadmap
    for your future powerful one-on-one coaching calls (30 minutes each)
  • New clarity and guidance in the big five areas:  health, money, love, relationships, career
  • Exploration of different themes, i.e. clearing the clutter, mindfulness, goal achievement – or getting to the root cause of your recent stumbles

Cost: FREE

Andrea helped my husband and I keep on track. We lost 15 between us on her 14 days detox. It’s up to you to do the work, but she always had good solutions to help. After the holidays we are going to stay on route.”

Cathy

Group Healthy Life Detox

Hit your health restart button in just two weeks.

You’ll lose weight, feel better and stay motivated along the way as a member of a friendly and interactive coaching group.

Through this fun and focused four-week Group Healthy Life Detox, you’ll have the camaraderie and coaching you need to shed pounds, gain vitality – and leap back to optimal health.

My Healthy Life Detox Program includes:

  • 14 Daily Inspirational Videos 
  • 54-page Healthy Life Detox Manual
  • Daily two-week accountability checklist
  • Easy and delicious recipes and nutritious daily meal plans
  • Mindfulness meditations and journal
  • Meal Prepping Tips and Tricks
  • Caffeine Withdrawal Hacks
  • Handy, printable grocery list
  • Natural healing modalities
  • Advice and inspiration, each step of the way!

Cost: $137

The Gentle Detox was a very quick decision on my part. I’m a working mom, with kids in many activities and knew that I was eating too many quick meals. It has reset my body and thinking as to what I’m putting in my mouth. And,  in 2 weeks lost 10 lbs as a bonus! Thanks for the kick start Annie!

Heather

Total Body-Mind-Spirit Transformation 1 Year Long Group Program

Detoxify your body and feel vibrant – create the lifestyle you want!

Whether you are trying to get rid of holiday weight and sluggishness, or shape up for summer, this program will help you eliminate toxins, reinforce healthy thinking around food, and rapidly transform the way you eat, sleep and feel better.

My Total Body – Mind -Spirit Transformation 1 Year Long Group Program includes:

My Healthy Life 30-day Detox program:

  • 54-page Healthy Life Detox Manual
  • 14 Daily Inspirational Videos
  • Daily two-week accountability checklist
  • Easy and delicious recipes and nutritious daily meal plans
  • Mindfulness meditations and journal
  • Meal Prepping Tips and Tricks
  • Caffeine Withdrawal Hacks
  • Handy, printable grocery list
  • Natural healing modalities
  • Advice and inspiration, each step of the way

52 one-hour, weekly group coaching calls The first 15 minutes of each call will be focused on tips and tricks to maximize your results in the program, and the remainder of the call will be focused on members Q&A so I can answer any questions you might have

12 monthly 15-minute guided mindfulness meditation calls Each month I will lead you through a creative process to calm your Mind. You will discover how to focus your energy inward as a way of supporting the results you desire to create in any area of your life.
These calls will be recorded and archived so you can access the meditation anytime you want to.

My Members Only Facebook PageYou will have access to my members-only Facebook page where periodically, I will surprise you with a Facebook Live tips & tricks video. On this page, you can communicate with other members in the 12-month program to create a sense of camaraderie and community with like-minded friends‼️

12 Weeks of Meal Plans with Delicious Recipes
You will have access to all of 100’s of nutritious recipes where you can print out the ingredient list and instructions of how to make these healthy delicacies at your fingertips.

Cost: $1000

“I’m happy that I met my goals with the program which were to become more mindful about what I put in my body and to manage my sugar addiction. I was worried that I wouldn’t be able to stick it out, given the number of major food categories I had to eliminate from my diet, but I surprised myself.

The 14-day period was manageable and went by quickly – after all, it isn’t a lifetime, just 14 days to try something healthy for my body.

I liked how the first two days focused on preparing both my pantry and my mindset. Once on the detox, after the second and third day, it just became habit to stick with the food groups I was allowed and steer clear of those I wasn’t. It was much easier than counting calories or points.”

Ruth

Don’t see the program you need? No worries!

Ask me about my individualized wellness programs and coaching options to meet your specific needs and health/life goals.

“Thanks to your 14-day detox program and your coaching, I feel I am ready to face the holiday season with some self control and some new habits of mindful eating. I have increased energy to get to projects that I’ve been putting off for some time. And though it wasn’t a specific goal, I’m also a few pounds lighter – 8 to be exact, which was a surprising outcome for me. And yet I didn’t feel like I was depriving myself too much – just making healthy choices.”

Ruth

Bring out the best, most beautiful and luminous you!

Discover the link between the health of your gut and the way that you feel!
Learn about my 10 Digestion Secrets simply by signing up now!