@andreawellnesscoaching

Girl, just get started!

Girl, just get started!

When I first started my health and wellness journey, I felt like I had absolutely no time to have a personal life. The wellness journey consumed me...and it consumed me so badly that even my friends began to notice and call me out on it. And when I got better, I only...

Putting yourself first is a BOSS move

Putting yourself first is a BOSS move

I felt like a fraud… I worked at a weightless clinic and I was telling my clients ALL the THINGS and I was guilty of NOT doing most of them. Talk about NOT taking care of my unique body. I would say things like: Find the Foods that work with your body Observe how...

You are pooping wrong!

You are pooping wrong!

Hello Gorgeous! YOU ARE POOPING  WRONG! You are what you eat - a dance teacher of mine told me this when I was 10. It ruminates in my head often when I am not happy in my body and obsessing what I am eating. Can you relate? It does have an element to truth to it - but...

The 14-Day Detox Gets You Quick Results!

The 14-Day Detox Gets You Quick Results!

Feeling off? Not yourself? Have you eaten too many Christmas desserts because "you only get to eat them once a year?". Yes, I am all about an 80/20 lifestyle. But overindulging around the holidays can seriously derail you! Let me help you detox in the New Year!

“Being involved in a community with a coach to support me made the process not just achievable but also enjoyable.”

Ruth

Bring out the best, most beautiful and luminous you!

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