“Being involved in a community with a coach to support me made the process not just achievable but also enjoyable.”
12 Week HURT TO HEALED Program
If you are currently grieving and looking for more of a holistic approach calm your mind, nourish your body, and heal your spirit through a MEGA targeted self care routine I can get you started right away, remotely (like from your bed!).
What I know from my experience in grief, loss and change is that the sooner you get started, the easier healing can begin.
A simple phone call can kick off your 12-week Hurt to Heal Grief Recovery Program with a pro Holistic Nutritionist and Health Coach, ME!
I strive to create an easy, holistic, self care/love routine for my grieving clients so that together we can create the healthy balanced person you would like to be.
If you're ready to step into a more balanced version of yourself, but need the gentle accountability from accountbility coach...
If you're ready to experience self care & self love, to shift old patterns and bring in some new holistic tools...
If you're ready to prove to yourself that you are worth it throughout your grief journey...
Then let's get started on your very own healing journey.
My 12-Week HURT TO HEALED Program includes:
- Customized 12 week Healing Blueprint
- Natural healing modality practices (affirmations, tapping, energy work)
- Sleep Hacks
- Daily Self Care checklist
- Mindfulness meditations and journal prompt
- 54-page Healthy Life Detox Manual
- Easy and delicious recipes and nutritious daily meal plans
- Meal Prepping Tips and Tricks
- Caffeine Withdrawal Hacks
- Handy, printable grocery list
- Advice and inspiration, each step of the way
12 fourty- five, Weekly Coaching Calls
The first few minutes of each call will be focused on wins and challenges from your week to maximize your results in the program, and the remainder of the call will be focused on a particular theme such as:
Reintegration back into Routine
Book, Podcast, Meditation recommendations
Weekly Text Message Support
Since we are always on our phones, I offer direct communication via text message. Often, as the week goes on, certain questions will pop up. The beauty of a virtual program is that you can text me when the question arises and I will be sure to get back to you with a more definite answer. Most of my clients text message me photos of what they are buying at the grocery store to make sure that it is "Nutritionist approved".
Sometimes we just need a listening ear, which is partly why I created this program. Offering this kind of support to my clients is one of my strengths as I have the innate ability to SEE YOU just as you are!
2 Weeks of Meal Plans with Delicious Recipes
You will have access to all of my nutritious recipes where you can print out the ingredient list and instructions of how to make these healthy delicacies at your fingertips.
“I’m happy that I met my goals with the program which were to become more mindful about what I put in my body and to manage my sugar addiction. I was worried that I wouldn’t be able to stick it out, given the number of major food categories I had to eliminate from my diet, but I surprised myself.
The 14-day period was manageable and went by quickly - after all, it isn’t a lifetime, just 14 days to try something healthy for my body.
I liked how the first two days focused on preparing both my pantry and my mindset. Once on the detox, after the second and third day, it just became habit to stick with the food groups I was allowed and steer clear of those I wasn’t. It was much easier than counting calories or points.”