News & Wellness Tips

5 Lessons to Transcend your Tummy now…

5 Lessons to Transcend your Tummy now…

Stop Pursuing Perfection Remind yourself that eating well and exercise is a lifestyle and that you don't have to be perfect 24/7. We are all human and fall off the wagon sometimes. Just gotta get back on. Don't Be Too Hard On Yourself Every time your inner critic...

Girl, just get started!

Girl, just get started!

When I first started my health and wellness journey, I felt like I had absolutely no time to have a personal life. The wellness journey consumed me...and it consumed me so badly that even my friends began to notice and call me out on it. And when I got better, I only...

Putting yourself first is a BOSS move

Putting yourself first is a BOSS move

I felt like a fraud… I worked at a weightless clinic and I was telling my clients ALL the THINGS and I was guilty of NOT doing most of them. Talk about NOT taking care of my unique body. I would say things like: Find the Foods that work with your body Observe how...

You are pooping wrong!

You are pooping wrong!

Hello Gorgeous! YOU ARE POOPING  WRONG! You are what you eat - a dance teacher of mine told me this when I was 10. It ruminates in my head often when I am not happy in my body and obsessing what I am eating. Can you relate? It does have an element to truth to it - but...

The 14-Day Detox Gets You Quick Results!

The 14-Day Detox Gets You Quick Results!

Feeling off? Not yourself? Have you eaten too many Christmas desserts because "you only get to eat them once a year?". Yes, I am all about an 80/20 lifestyle. But overindulging around the holidays can seriously derail you! Let me help you detox in the New Year!

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Ruth

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