- Stop Pursuing Perfection
Remind yourself that eating well and exercise is a lifestyle and that you don’t have to be perfect 24/7. We are all human and fall off the wagon sometimes. Just gotta get back on.
- Don’t Be Too Hard On Yourself
Every time your inner critic starts shouting, try to drawn out the noise + listen to your higher self instead. Tap in. You might find some golden nuggets!
- It’s Okay To Slow Down
Ditch the guilt of not doing enough and put yourself first for once.
- Don’t Take It Personally
Good result or no result at all, it doesn’t say anything about you as a person.
- Try + Experiment
Never stop figuring out what works with your body and what simply does not.