1. Stop Pursuing Perfection
    Remind yourself that eating well and exercise is a lifestyle and that you don’t have to be perfect 24/7. We are all human and fall off the wagon sometimes. Just gotta get back on.
  2. Don’t Be Too Hard On Yourself
    Every time your inner critic starts shouting, try to drawn out the noise + listen to your higher self instead. Tap in. You might find some golden nuggets!
  3. It’s Okay To Slow Down
    Ditch the guilt of not doing enough and put yourself first for once.
  4. Don’t Take It Personally
    Good result or no result at all, it doesn’t say anything about you as a person.
  5. Try + Experiment
    Never stop figuring out what works with your body and what simply does not.