by Andrea Louden | Aug 13, 2021 | Uncategorized
When I first started my health and wellness journey, I felt like I had absolutely no time to have a personal life. The wellness journey consumed me…and it consumed me so badly that even my friends began to notice and call me out on it. And when I got better, I...
by Andrea Louden | Jul 27, 2021 | Uncategorized
I felt like a fraud… I worked at a weightless clinic and I was telling my clients ALL the THINGS and I was guilty of NOT doing most of them. Talk about NOT taking care of my unique body. I would say things like: Find the Foods that work with your body Observe how...
by Andrea Louden | Jul 16, 2021 | Uncategorized
Hello Gorgeous! YOU ARE POOPING WRONG! You are what you eat – a dance teacher of mine told me this when I was 10. It ruminates in my head often when I am not happy in my body and obsessing what I am eating. Can you relate? It does have an element to truth to it...
by Andrea Louden | Jun 22, 2021 | Uncategorized
On Monday, I just so happened to recognize that I no longer had the embarrassing gas and the bloating that I had 3 years ago. Revealing moment, I know, but a girl has gotta share what got her through the bloat! By doing Stress Reduction Therapy (SRT) and figuring out...
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