Food sensitivities can reveal themselves in a number of ways, beyond just bloating. While some of these other indicators may not be as obvious, they are just as important to notice! Here are 4 other ways that a food sensitivity can show up: 1. Skin Issues Acne/bumps...

Stop Pursuing Perfection Remind yourself that eating well and exercise is a lifestyle and that you don't have to be perfect 24/7. We are all human and fall off the wagon sometimes. Just gotta get back on. Don't Be Too Hard On Yourself Every time your inner critic...

When I first started my health and wellness journey, I felt like I had absolutely no time to have a personal life. The wellness journey consumed me...and it consumed me so badly that even my friends began to notice and call me out on it. And when I got better, I only...

I felt like a fraud… I worked at a weightless clinic and I was telling my clients ALL the THINGS and I was guilty of NOT doing most of them. Talk about NOT taking care of my unique body. I would say things like: Find the Foods that work with your body Observe how...

Hello Gorgeous! YOU ARE POOPING  WRONG! You are what you eat - a dance teacher of mine told me this when I was 10. It ruminates in my head often when I am not happy in my body and obsessing what I am eating. Can you relate? It does have an element to truth to it - but...

On Monday, I just so happened to recognize that I no longer had the embarrassing gas and the bloating that I had 3 years ago. Revealing moment, I know, but a girl has gotta share what got her through the bloat! By doing Stress Reduction Therapy (SRT) and figuring out...